December 2021 Member Of The Month - Julie Patterson
Julie has been an ASV member for over 11 years and combines a mixture of classes and gym workouts as part of her fitness plan here at Astley Sports Village. What is great to see with Julie is how consistent and self-motivated she is. Julie typically uses the Gym in the mornings utilising our morning group exercise classes such as 4DPRO Bungee Fitness, Queenax Functional Circuit and TRX Suspension sessions.
This has been another tough year for many and very much so for Julie, but she has maintained her gym structure to help her deal with what life has thrown her way.
Julie looks for ways to push herself and uses her Personal Training sessions to learn new exercises to both challenge and progress her workouts. Always seeking advice and top tips means she can train effectively and competently by herself to achieve her goals. Losing weight and gaining definition, her hard work has certainly paid off and she looks fantastic!
An absolute pleasure to train and such a friendly and motivating presence to have around the gym and in classes. Well done Julie, keep up the good work.
Astley Sports Village Fitness Team