August 2021 Member Of The Month - Tracey Rushton
Well done to our August 2021 Member Of The Month, Tracey Rushton!!
Tracey recently joined Astley Sports Village 4 months ago with her goal to loose weight and improve her overall fitness. Tracey started her weight loss journey around 8 months ago by increasing her physical activity levels, changing her nutrition and creating a more active lifestyle.
Tracey has made great use of our Personal Training sessions provided where her routine consists of resistance based exercises in the Gym alongside her cardio vascular regimes in her favourite group exercise classes. What has been really pleasing to see is how she has pushed herself outside of her comfort zone adding in new workouts including our brand new Hip Hop Beatz Step and also STRONG Nation.
Total amount of weight loss since she started her health & fitness journey is a very impressive 5 stone!!!
For those who know Tracey or have seen her in the Gym and classes she brings that positive mindset to her workouts and has fun at the same time!
Well done Tracey keep up the great work!
Astley Sports Village Fitness Team