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FREE Knives Self Defence Course

Rocky Seniors are inviting all 13-18 year olds to a FREE 1 hour Knives Self Defence course on Friday 25th January 17:00 – 18:00 here at Astley Sports Village.

As part of their Gloves Up Knives Down campaign this 1 hour self defence course provides an insight into the dangers of Knife crime, the common ways offenders will try and use a knife and how to not only defend yourself and get to safety but also how to treat a knife wound as part of the first aid module.

We want to stress to those who are attending and for parents who are looking to book their child’s place is that the session isn’t about trying to fight someone with a Knife. The first action point is to always escape the area where possible, however there will be occasions when this is not always possible and to learn some simple yet highly effective defence techniques can be the difference between life and death.

With knife crime sadly on the rise this session will provide many valuable techniques, first aid treatment responses and that confidence to avoid a knife attack or be able to use self defence to act quickly to then get away from the situation, get to safety and get help.

For bookings please email Danny: info@littlerockys.co.uk

Club Noticeboard

Join TEAM ASV on this years Manchester to Blackpool Bike Ride taking place on Sunday 5th July. Starting from the iconic Salford Quays this 60 mile route will take you all the way to the world famous Blackpool Sea Front alongside thousands of fellow riders. This event is organised through Bike Events and TEAM ASV Simon is setting up an ASV Team of members to take on this bucket list challenge!

Full training plan will be issued to all TEAM ASV Members along with 4x group training rides to give you the very best training plan and opportunity to complete this challenge. You do not need to be an elite rider and have the very best road bike money can buy. What you do need is the commitment to follow the training plan and complete the training rides, which increase in distance each ride to give you the very best preparation for race day.

We can assure you one thing is that the huge sense of achievement you will get crossing that finish line on Blackpool Sea Front is worth it and is a great event to have ticked off your bucket list!

For more information email TEAM ASV Event Leader,Simon Myerscough. s.myerscough@astleysportsvillage.org.uk