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Brand New Over 50’s Program

It’s Never Too Late is our Brand New program here at Astley Sports Village aimed at helping Men & Women over 50 become more active.

There is more and more positive research on the fantastic health and well being benefits that any amount of physical activity can have on a persons physical well being, but also their mental well being.

There is a strong correlation between those who exercise prolonging and maybe preventing the onset of dementia. There is certainly an increase in research studies that show the positive effects exercise has on those suffering from depression by releasing those feel good hormones you get from exercise.

The phrase ‘it’s Never Too Late’ is really important for those over 50 to know and believe as any amount of exercise can certainly help. Our new program is all about supporting and safely advising those who sign up to this program on how to become more active and raising that self confidence to come and use our Gym in a safe and effective way.

This new program will be supervised and delivered by our fully qualified expert team and will take place on a Monday 10:15am and then a second session during that week of your choice. Sessions are tailor made, achievable and provide a great way of meeting new people all looking to become more active like yourself.

For more information you can email us on info@astleysportsvillage.co.uk or give us a call on 0161 338 6872.

 

Club Noticeboard

Manchester City In The Community is back at Astley Sports Village with a brand new community engagement program called CITY KICKS! This program is aimed at engaging local boys & girls 8yrs – 18yrs to ditch those home electronics, choose to play football rather than hanging around and walking the streets by booking onto this FREE CITY KICKS Football program on a Friday evening 17:00 – 19:00.

City In The Community coaches will deliver a range of football games all focused around creating that fun, positive and inclusive activity session in a covid secure way. Advance booking is essential and this can be done by completing the form through the below link. Once completed the CITY KICKS program lead will confirm your child’s place.

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