It’s Never Too Late is our Brand New program here at Astley Sports Village aimed at helping Men & Women over 50 become more active.
There is more and more positive research on the fantastic health and well being benefits that any amount of physical activity can have on a persons physical well being, but also their mental well being.
There is a strong correlation between those who exercise prolonging and maybe preventing the onset of dementia. There is certainly an increase in research studies that show the positive effects exercise has on those suffering from depression by releasing those feel good hormones you get from exercise.
The phrase ‘it’s Never Too Late’ is really important for those over 50 to know and believe as any amount of exercise can certainly help. Our new program is all about supporting and safely advising those who sign up to this program on how to become more active and raising that self confidence to come and use our Gym in a safe and effective way.
This new program will be supervised and delivered by our fully qualified expert team and will take place on a Monday 10:15am and then a second session during that week of your choice. Sessions are tailor made, achievable and provide a great way of meeting new people all looking to become more active like yourself.
For more information you can email us on firstname.lastname@example.org or give us a call on 0161 338 6872.