Ultimate Abs

Ultimate Abs is one of our most popular classes, which is suitable for all ages and ideal for both men and women. These 30 minute classes target all the major muscle groups of your core from upper to lower, obliques that show that cutting in from the sides look to just as important the lower back muscles that ensure the core is postural balanced and strong.

The trainers during the class will explain each exercises as to where the target area is you should be feeling the exercise work along with focusing on your techniques all the way through so you get that Ultimate Ab workout here at Astley Sports Village.

This class is open to all ASV members & only £4 for non members with no advance booking required