A stress busting, therapy session for the body and mind right here at Astley Sports Village!

The gains from a Rockbox class are endless! From the obvious weight, inch loss and toning benefits, there is also an added element of huge stress relief.

This is why we call it our therapy session, improving confidence, reducing stress and anxieties, quality of sleep therefore aiding both the body and mind.

Boxing for fitness (even non-contact) not only works the whole body but improves fitness, stamina, co-ordination, motor skills and muscular strength. Releasing aggression in this way is also very therapeutic.

The drumsticks are an added fun element that works perfectly with the Rock Music and is also very therapeutic. Contributing to motor skills, hand-eye co-ordination and all over body muscle toning to high reps. The use of the toning tracks with the sticks in between the boxing tracks used for high intensity cardio mean that this interval style exercise is both beneficial and sustainable.

The use of classic and modern rock music is both motivating and empowering. We encourage embracing the rock star within you (we all have one!) We find the combination of all three elements is a great way to let off steam in a safe environment and have fun while gaining fitness and body confidence

Our Rockbox classes take place on a Thursday evening 8:00pm – 8:45pm with our fully qualified & very crazy TEAM ASV ROCKBOX instructors Jo Foxy & Lisa V. Classes are 45 minutes in duration and are open to all members & just £4 for non members.

Drumsticks are required for this class and these can be purchased on a one off payment of £4.99 from ASV reception.

Hope to see you at our next ROCKBOX Fitness class here at Astley Sports Village!