The Brand New HIITCARDIO is now available online with Astley Sports Village. HIITCARDIO follows the fantastic success of HIITSTEP and continues our great partnership with The HIIT Company.
HIITCARDIO is a true HIIT workout roughly lasting between 20 -30 minutes depending on which workout track we choose to deliver. Exercises include Jumping Jacks, Sprint, Squat Taps, Mountain Climbers and many more simple yet very effective exercises that can be done in the safety of your own home and certainly be part of our on site timetable once leisure and gyms are permitted to re-open again.
Check out our class timetable page for when HIITCARDIO is streaming LIVE to your homes this lockdown with Astley Sports Village