Combat Fit

Combat Fit has been re-structured to deliver a 45 minute circuit routine using a variety of basic punching and kicking stations mixed in alongside skipping stations, core stations, upper body and lower body strength stations to give those who attend that full body workout whilst punching and kicking away hundreds of calories in this 45 minute class.

This class is ideal for all ability levels as you can work at your own pace and the instructor will use exercise progression or regression for each attendee to ensure you have a safe but very effective workout in this class.

Combat Fit is on a Tuesday 6:15pm – 7:00pm available to all ASV members & only £4 for non members who are always more than welcome to attend this class.