4D Bungee Fitness is coming to Astley Sports Village as we continue to drive our Gym forward into 2019!
4D Bungee is a brand new training addition bringing a range of dynamic, functional and core focused movements with the use of bungee resistance.
Our ASV Team will be undergoing training by the creator of the 4D Bungee Fitness program alongside our close partners Athleticum, Precor & Queenax.
The 4D Bungee fitness will be used by our Fitness Team for Personal Training sessions, which are FREE to all ASV members along with timetabled small group exercise classes running on a 4-6 week block. Weekly workshops will also be scheduled for members to book onto focusing on specific movements and target areas such as power movements, core, fitness & conditioning.
Keep an eye on our Astley Sports Village Facebook page for further updates including the chance to watch videos of Team ASV staff on the training days using the 4D Bungee bands and more details into when the sessions will run for members.