Metafit is a high intensity workout including a series of body-weight exercises with interval style training. designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits.
The Brand New HITT ZONE workout is now on here at Astley Sports Village featuring 3 zones all together! Exercises for this workout include floor to sky jumps, 180 tuck jumps, hot hands, hot knees along with the new circle skaters plus a few more of course!!
Take a look at our class timetable to find out when our Metafit classes are on! Classes are open to all ASV members & only £4 for non members with no advance booking required